In the Moment:
Stress Awareness Month
This month is National Stress Awareness month…and even if it wasn’t…THIS month is certainly stress awareness month for many of us. I know a lot of us are feeling more on edge than usual. On top of that, many of us are in close proximity with other loved ones and the stress they are carrying too. It’s a lot. I’m taking a moment to send love and strength to everyone right now.
Getting through Coronavirus
You’ve read the news. You are probably starting to accept (or willfully denying) that we are in for a long haul of social distancing and being encouraged to stay home for at least the next few weeks, if not months. Yikes. But we can, and we will get through this together. And there are plenty of tools to help.
FEATURED ON ETL:
I’ve come to love and appreciate the benefits of adaptogens as a natural way to help me manage my stress and anxiety, and feel energized and clear-headed every day. Check out my complete guide on adaptogens, plus links to shop and recipes to try!
As we whittle away our quarantine bucket list, it was only a matter of time before I had to try an at-home facial. It’s one of the most basic at home DIY’s…and I totally loved it. I had all the ingredients in my kitchen and I was so happy with the results! Natural, sustainable, effective. YES YES YES please.
CLICK HERE AND TRY IT OUT
This master list has every thing you need to create an at-home, total body workout. I’ve parsed through the endless options to bring you a set list of great, diverse workouts, ranging in lengths, that you can do anywhere.
WHAT TO EAT NOW:
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You’ve got plenty of time to shop online right now. Start in the kitchen with my ultimate guide.