In the Moment:
Stress Awareness Month

This month is National Stress Awareness month…and even if it wasn’t…THIS month is certainly stress awareness month for many of us. I know a lot of us are feeling more on edge than usual. On top of that, many of us are in close proximity with other loved ones and the stress they are carrying too. It’s a lot. I’m taking a moment to send love and strength to everyone right now.
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Getting through Coronavirus

You’ve read the news. You are probably starting to accept (or willfully denying) that we are in for a long haul of social distancing and being encouraged to stay home for at least the next few weeks, if not months. Yikes. But we can, and we will get through this together. And there are plenty of tools to help.
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FEATURED ON ETL:


HOW I STARTED FEELING LITERALLY THE BEST I EVER HAVE: THE BENEFITS OF ADAPTOGENS

I’ve come to love and appreciate the benefits of adaptogens as a natural way to help me manage my stress and anxiety, and feel energized and clear-headed every day. Check out my complete guide on adaptogens, plus links to shop and recipes to try!
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I’VE FALLEN IN LOVE WITH DIY FACE MASKS

As we whittle away our quarantine bucket list, it was only a matter of time before I had to try an at-home facial. It’s one of the most basic at home DIY’s…and I totally loved it. I had all the ingredients in my kitchen and I was so happy with the results! Natural, sustainable, effective. YES YES YES please.
CLICK HERE AND TRY IT OUT

STAY MOVING NO MATTER WHAT: FUN, FREE ONLINE WORKOUTS YOU CAN DO AT HOME (WITHOUT EQUIPMENT)

This master list has every thing you need to create an at-home, total body workout. I’ve parsed through the endless options to bring you a set list of great, diverse workouts, ranging in lengths, that you can do anywhere.
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WHAT TO EAT NOW:


KITCHEN STOCK UP

Click HERE to check out my latest meal plan. Want to get one of your own, straight to your inbox? Contact me!


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MORE FROM ETL:

TREAT YOURSELF!
You’ve got plenty of time to shop online right now. Start in the kitchen with my ultimate guide.
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MAKE YOUR STEMS MORE SUSTAINABLE:
What I learned about the flower industry, and how you can make the most of your blooms.
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LATEST TRAVELS

Grab a glass of Pinot and click HERE for an in-depth guide to Portland, OR and the Willamette Valley Wine County.